New Path Functional Medicine Blog

Explore expert insights, health tips, and the latest in functional medicine.

Feeling Flat After the Holidays? Here’s What Your Brain Is Trying to Tell You

Feeling Flat After the Holidays? Here’s What Your Brain Is Trying to Tell You

The holidays are over, the decorations are packed away, and suddenly… everything feels a little flat. If you’re feeling low, unmotivated, or craving comfort foods, you’re not alone. Many people experi... ...more

Hormones ,Gut Health Stress Micronutrient Deficiencies Health and Wellness Liver Functional Medicine Education &All

December 22, 20255 min read

What’s Causing Your Food Sensitivities?

What’s Causing Your Food Sensitivities?

We often see this pattern, and one major contributor is something called leaky gut, paired with an overloaded immune system. Let’s break it down together so you can understand what might be happening ... ...more

Hormones ,Gut Health Stress Micronutrient Deficiencies Health and Wellness Liver Functional Medicine Education &All

November 04, 20256 min read

Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHD

Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHD

Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool,... ...more

Hormones ,Gut Health Stress Micronutrient Deficiencies Health and Wellness &Functional Medicine Education

October 20, 20254 min read

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through y... ...more

Health and Wellness

October 14, 20255 min read

Is Your Gut Trying to Talk to You? 5 Reasons to Consider a Stool Test

Is Your Gut Trying to Talk to You? 5 Reasons to Consider a Stool Test

Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on. You ... ...more

Hormones ,Gut Health Stress Micronutrient Deficiencies Health and Wellness Liver &Functional Medicine Education

September 07, 20254 min read

What Over-Sanitizing Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome

Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told... ...more

Hormones ,Gut Health Stress Micronutrient Deficiencies Health and Wellness &Functional Medicine Education

August 16, 20255 min read

Tackling Acne by Balancing Blood Sugar and Hormones

Tackling Acne by Balancing Blood Sugar and Hormones

Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? W... ...more

Hormones ,Gut Health Micronutrient Deficiencies Health and Wellness &Functional Medicine Education

August 04, 20255 min read

Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?

Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?

Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be... ...more

Hormones ,Gut Health Stress Micronutrient Deficiencies Health and Wellness Liver &Functional Medicine Education

July 22, 20255 min read

Is Your Body Holding On to Toxins? Here’s How to Flush Them Naturally

Is Your Body Holding On to Toxins? Here’s How to Flush Them Naturally

Feeling puffy, sluggish, or bloated? It could be your lymphatic system in need of some TLC. Maybe you've noticed swelling in your hands or feet after a long day, or you find it hard to shake off frequ... ...more

Hormones ,Gut Health Stress Micronutrient Deficiencies Health and Wellness Liver &Functional Medicine Education

July 14, 20255 min read

12 Simple Wellness Hacks to Keep Your Body in Balance

12 Simple Wellness Hacks to Keep Your Body in Balance

These days staying healthy isn’t just about avoiding illness - it’s about actively cultivating health and balance in an increasingly complex world. We’re seeing more people struggling with hormone imb... ...more

Health and Wellness

June 13, 20254 min read

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