Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally

Dr. Anthony Miller FNP

Published on: 22/04/2025

’s 2025, and chronic stress, poor sleep, and overstimulation are leaving many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked, the effects ripple throughout your entire body. Let’s break down the signs of adrenal fatigue, what causes it, and, most importantly, how you can restore balance and regain your energy.

Stress

Detox: The Good, The Bad, and The Ugly

Dr. Anthony Miller FNP

Published on: 13/02/2025

Detoxification has become a buzzword in the wellness and health communities. From juice cleanses to high-end detox programs, there are numerous products and strategies marketed to help the body "flush out toxins." While the idea of detoxing sounds appealing, the reality is much more complex. The body is already equipped with a sophisticated detox system, and the question remains—are detox programs truly necessary, or do they do more harm than good?

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessLiver

The Role of Oxidative Stress in Aging and How to Prevent It

Dr. Anthony Miller FNP

Published on: 05/11/2024

Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress.

Stress