What Over-Sanitizing Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome

What Over-Sanitizing Does to Your MicrobiomeDr. Anthony Miller FNP
Published on: 16/08/2025

Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests that going overboard with sanitizers could be disrupting something incredibly important: your body’s microbiome. And that has serious consequences for your immune system.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessFunctional Medicine Education
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Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?

Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?

Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?Dr. Anthony Miller FNP
Published on: 22/07/2025

Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be lurking around your gut microbiome…and contributing to chronic fatigue! Let’s dive into the connection.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessLiverFunctional Medicine Education
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Is Your Body Holding On to Toxins? Here’s How to Flush Them Naturally

Is Your Body Holding On to Toxins? Here’s How to Flush Them Naturally

Is Your Body Holding On to Toxins? Here’s How to Flush Them NaturallyDr. Anthony Miller FNP
Published on: 14/07/2025

Feeling puffy, sluggish, or bloated? It could be your lymphatic system in need of some TLC. Maybe you've noticed swelling in your hands or feet after a long day, or you find it hard to shake off frequent colds or minor infections. Some people even struggle with brain fog, achiness, or stubborn fluid retention that just won’t go away.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessLiverFunctional Medicine Education
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Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally

Feeling Exhausted? Here’s How to Support Your Adrenal Glands Naturally

Feeling Exhausted? Here’s How to Support Your Adrenal Glands NaturallyDr. Anthony Miller FNP
Published on: 22/04/2025

’s 2025, and chronic stress, poor sleep, and overstimulation are leaving many people feeling drained and burned out. At the core of this issue? Your adrenal glands. These small but powerful glands regulate stress, energy, and metabolism, but when they become overworked, the effects ripple throughout your entire body. Let’s break down the signs of adrenal fatigue, what causes it, and, most importantly, how you can restore balance and regain your energy.

Stress
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