Leaky Gut: The Hidden Cause of Your Fatigue, Bloating, and Brain Fog

Dr. Anthony Miller FNP

Published on: 05/03/2025

Many people experience persistent bloating, fatigue, brain fog, and food sensitivities without realizing these symptoms could stem from an underlying gut issue. They may try different diets, medications, or lifestyle changes but continue to feel unwell. Often, they are told their symptoms are due to stress, aging, or simply bad luck. But what if there was a deeper root cause?

Gut Health

Are Antibiotics Wrecking Your Gut? How to Rebuild and Restore Balance

Dr. Anthony Miller FNP

Published on: 20/02/2025

Antibiotics are among the most transformative medical advancements in history. They have saved countless lives by fighting bacterial infections that once were fatal. However, their overuse has come at a cost. Antibiotics not only kill harmful bacteria but also disrupt the balance of beneficial microbes in the gut, which can lead to many health problems. These include weakened immunity, poor digestion, and an increased risk of chronic illnesses. Understanding the consequences of antibiotic overuse and how to restore balance is critical for long-term health.

Gut Health

Detox: The Good, The Bad, and The Ugly

Dr. Anthony Miller FNP

Published on: 13/02/2025

Detoxification has become a buzzword in the wellness and health communities. From juice cleanses to high-end detox programs, there are numerous products and strategies marketed to help the body "flush out toxins." While the idea of detoxing sounds appealing, the reality is much more complex. The body is already equipped with a sophisticated detox system, and the question remains—are detox programs truly necessary, or do they do more harm than good?

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessLiver

Navigating IBD Flares: Dietary and Lifestyle Adjustments for Gut Health

Dr. Anthony Miller FNP

Published on: 31/10/2024

Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you're dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fatigue, and even malnutrition. Managing these symptoms effectively requires a multi-faceted approach, where both dietary and lifestyle adjustments play a significant role. The importance of addressing the root causes of IBD flares with personalized strategies to support long-term gut health is the key to managing this condition, and possibly finding relief for good!

Gut Health