What Over-Sanitizing Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome

What Over-Sanitizing Does to Your MicrobiomeDr. Anthony Miller FNP
Published on: 16/08/2025

Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests that going overboard with sanitizers could be disrupting something incredibly important: your body’s microbiome. And that has serious consequences for your immune system.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessFunctional Medicine Education
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Tackling Acne by Balancing Blood Sugar and Hormones

Tackling Acne by Balancing Blood Sugar and Hormones

Tackling Acne by Balancing Blood Sugar and HormonesDr. Anthony Miller FNP
Published on: 04/08/2025

Have you ever wondered why your skin seems to rebel after a weekend of pizza, soda, and sweet treats? Or why acne sometimes stubbornly sticks around, no matter how carefully you wash and moisturize? While we often think of acne as just a skin problem, many breakouts start much deeper, rooted in how your body manages blood sugar and insulin. If you’ve struggled with persistent acne, it might be time to look beyond your skincare routine and explore what’s happening inside.

HormonesGut HealthMicronutrient DeficienciesHealth and WellnessFunctional Medicine Education
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Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?

Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?

Candida Overgrowth and Chronic Fatigue Syndrome: Is There a Connection?Dr. Anthony Miller FNP
Published on: 22/07/2025

Have you ever wondered if persistent fatigue, brain fog, or unexplained gut issues could be tied to something hidden in your microbiome? Candida, a type of yeast normally found in our bodies, might be lurking around your gut microbiome…and contributing to chronic fatigue! Let’s dive into the connection.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessLiverFunctional Medicine Education
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Is Your Body Holding On to Toxins? Here’s How to Flush Them Naturally

Is Your Body Holding On to Toxins? Here’s How to Flush Them Naturally

Is Your Body Holding On to Toxins? Here’s How to Flush Them NaturallyDr. Anthony Miller FNP
Published on: 14/07/2025

Feeling puffy, sluggish, or bloated? It could be your lymphatic system in need of some TLC. Maybe you've noticed swelling in your hands or feet after a long day, or you find it hard to shake off frequent colds or minor infections. Some people even struggle with brain fog, achiness, or stubborn fluid retention that just won’t go away.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessLiverFunctional Medicine Education
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