Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHD

Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHD

Brain Fog, Poor Memory, Constant Distraction? You Might Have Adult ADHDDr. Anthony Miller FNP
Published on: 20/10/2025

Do you find yourself drifting through your day, mentally fuzzy, missing appointments, or constantly distracted, even when you should be focused? Maybe your mind feels like it’s wrapped in cotton wool, small tasks feel overwhelming, and despite doing all the “right” self-care, your to-do list only grows longer. It’s easy to chalk it up to stress, anxiety, or burnout. But sometimes, these symptoms trace back to a frequently overlooked condition: adult inattentive-type ADHD.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessFunctional Medicine Education
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Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your Sleep

Wide Awake at 3 AM? Here’s What Might Be Disrupting Your SleepDr. Anthony Miller FNP
Published on: 14/10/2025

Waking between 2 - 4 AM, wide awake and restless, can be exhausting week after week. You may lie there feeling wired, anxious, or simply unable to fall back asleep. It can leave you dragging through your day, craving sugar, feeling foggy, or emotionally frayed. What’s worse, standard sleep tips, like blackout curtains or bedtime teas, might not help you here, because this pattern often signals physiological imbalance: in your liver’s metabolism, overnight blood sugar regulation, or stress hormone rhythms. Let’s dive in.

Health and Wellness
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Is Your Gut Trying to Talk to You? 5 Reasons to Consider a Stool Test

Is Your Gut Trying to Talk to You? 5 Reasons to Consider a Stool Test

Is Your Gut Trying to Talk to You? 5 Reasons to Consider a Stool TestDr. Anthony Miller FNP
Published on: 07/09/2025

Bloating after every meal. That stubborn constipation that just won’t budge. Or maybe it’s the opposite: frequent, urgent trips to the bathroom that leave you wondering what on earth is going on. You might be feeling tired for no reason, noticing changes in your skin, or dealing with mood swings you can’t explain. While these symptoms may seem unrelated, they often have one thing in common: your gut health. Many people live with gut issues for years without realizing the underlying cause. Sometimes, the key to understanding these mysteries lies in looking more closely at what your digestive system is producing—yes, we’re talking about your stool.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessLiverFunctional Medicine Education
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What Over-Sanitizing Does to Your Microbiome

What Over-Sanitizing Does to Your Microbiome

What Over-Sanitizing Does to Your MicrobiomeDr. Anthony Miller FNP
Published on: 16/08/2025

Have you ever wondered if all those antibacterial soaps, sanitizing gels, and disinfectant wipes are actually doing more harm than good? It might sound surprising, especially after years of being told to scrub, spray, and sanitize constantly. But research suggests that going overboard with sanitizers could be disrupting something incredibly important: your body’s microbiome. And that has serious consequences for your immune system.

HormonesGut HealthStressMicronutrient DeficienciesHealth and WellnessFunctional Medicine Education
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